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Namaste at The Bay with Meg Metcalf
December 30, 2023 @ 9:00 am - 10:00 am
Namaste at The Bay with Meg Metcalf
Saturday, December 30
Get into the flow and enjoy an hour of mindful yoga at The Bay led by Meg Metcalf!
Meg Metcalf has been teaching yoga for 15 years. As a 500-hour certified yoga instructor and a licensed massage therapist, she teaches a flow inspired, anyone can join class – with modifications and the reminder to always check in with your body. Meg also teaches vinyasa, and facilitates healing sound baths for the new and full moon at The Yoga Shack.
About Namaste at The Bay
Every Saturday morning, join an assortment of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a friend, a mat and water to experience the unique styles of a new instructor each week.
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