Namaste at The Bay with Meg Metcalf

PROGRAM UPDATE: Meg Metcalf will be teaching this Saturday’s (June 18) Namaste at The Bay class as a substitute for the original instructor, Petra Ratner.

Meg Metcalf has been teaching yoga for 15 years. As a 500-hour certified yoga instructor and a licensed massage therapist she teaches a flow inspired, anyone can join class – with modifications and the reminder to always check in with your body. Meg also teaches vinyasa, and facilitates healing sound baths for the new and full moon at The Yoga Shack.

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Weekly, on Saturday mornings, join an assortment of Sarasota’s most beloved yogis for a morning of stretching and breathwork from 9 am – 10 am. Bring a friend, a mat and water to experience the unique styles of a new instructor each week.