Namaste at The Bay with Petra Ratner

Enjoy an hour of yoga at The Bay Park led by Petra Ratner from Blest Yoga!

Petra will lead an empowering morning session of kundalini fusion yoga. Class includes warm-up with yoga asanas, breath work for balancing energy, short and super-effective kundalini sequence to step into our highest potential and chanting of sacred mantras. We finish with meditation and a wonderfully healing sound bath (gong and crystal bowls) leading us to our heart center, to our creativity, self-love, and gratitude. Most of kundalini yoga is done sitting down in a comfortable pose, no experience is necessary.
Petra is an RYT-500 yoga and meditation teacher and sound healer, channeling the power of kundalini yoga, sound baths and essential oils. Her classes include warm-ups with yoga asanas, breath work for balancing energy and short kundalini sequences, followed by meditation and healing sound baths using her gong and crystal bowls. Petra’s website: http://www.blestyoga.com/

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Weekly, on Saturday mornings, join an assortment of Sarasota’s most beloved yogis for a morning of stretching and breathwork from 9 am – 10 am. Bring a friend, a mat and water to experience the unique styles of a new instructor each week.