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The Y: HIIT Fitness

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The Y: HIIT Fitness

January 6 @ 8:00 am - 8:45 am

The Y: HIIT Fitness

Saturdays

This event has been moved indoors to the Sarasota Garden Club

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Give your body the efficient and effective workout it craves!

This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? Modifications enable those of any fitness level or physical limitation to get the most out of this workout. Just bring yourself, a Mat or Towel, and a water bottle for hydration.

Details

Date:
January 6
Time:
8:00 am - 8:45 am
Event Category:
Event Tags:
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Venue

Sarasota Garden Club
1130 Blvd of the Arts
Sarasota, FL 34236 + Google Map
Phone
(941) 955-0875
View Venue Website

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