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The Y: HIIT Fitness
January 6 @ 8:00 am - 8:45 am
The Y: HIIT Fitness
Saturdays
This event has been moved indoors to the Sarasota Garden Club
Give your body the efficient and effective workout it craves!
This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? Modifications enable those of any fitness level or physical limitation to get the most out of this workout. Just bring yourself, a Mat or Towel, and a water bottle for hydration.
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