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The Y: HIIT Fitness
January 13 @ 8:00 am - 8:45 am
The Y: HIIT Fitness
Saturdays – Jan 13th TODAY — moved indoors to Sarasota Garden Club
Give your body the efficient and effective workout it craves!
This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? Modifications enable those of any fitness level or physical limitation to get the most out of this workout. Just bring yourself, a Mat or Towel, and a water bottle for hydration.
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