The Y: HIIT Fitness

The Y: HIIT Fitness

Saturdays

NOTE: FEB 17 HIIT CLASS WILL HAPPEN RAIN OR SHINE – CLASS WILL BE MOVED INDOORS TO THE GARDEN CLUB (1131 BLVD OF THE ARTS) IF INCLEMENT WEATHER

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Give your body the efficient and effective workout it craves!

This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? Modifications enable those of any fitness level or physical limitation to get the most out of this workout. Just bring yourself, a Mat or Towel, and a water bottle for hydration.