Ride & Paddle at The Bay 8-10am & 10am-3pm The Bay's Kayak Launch Every Thursday at 8am, join us and Ride & Paddle for a free, guided kayak tour through The Bay Park's restored mangroves. Kayaks and life jackets are provided. This ride is only recommended for children 12 years and older. All minors must […]
Enjoy an hour of yoga at The Bay park led by Michelle Roy! This special session of Namaste at The Bay will be held at The Sarasota Garden Club. Michelle has been teaching yoga since 2001 and practicing massage therapy since 2007. She incorporates Reiki and aromatherapy into her practice as well, providing a compassionate, […]
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-tai-chi-tickets-330746129577
Moving Moms is a 45-minute, outdoor prenatal / pregnancy /postpartum workout for any fitness level! Learn how to prevent pregnancy injuries and rehabilitate your body back to balance. Come workout with a professional prenatal fitness training and a mama and get nutritional advice to help keep mama and baby healthy. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-moving-moms-tickets-330636301077
Enjoy an hour of yoga at The Bay park led by Meg Meg Metcalf! This session of Namaste at The Bay will be held at the Fountain Garden Meg Metcalf has been teaching yoga for 15 years. As a 500-hour certified yoga instructor and a licensed massage therapist she teaches a flow inspired, anyone can […]
Bollywood at The Bay Sunday, May 15, 2022 6:30-7:30pm Come try out a Bollywood dance class at The Bay! BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with eclectic music from around the world. It is a high-energy class, for all levels and will surely leave you sweating, smiling, and wanting more! At […]
All you need is a mat and a willingness to have some fun. Willie will provide a full body workout that is designed to challenge you at whatever level of fitness you're currently at, while sprinkling in some fun, energy and community interaction. Grab a friend and enjoy 60 minutes of me-time. REGISTER HERE: […]
Enjoy an hour of yoga at The Bay park led by Jessica Amaya This will be a gentle Vinyasa Flow mixed with mindful alignment and end with a restorative Yin to drop you into a deeper place of stillness. You can expect a dose of laughter, beautiful music, and encouragement as you explore your individual […]
Ride & Paddle at The Bay Free Guided Tour: 8am - 10am Kayak and Paddle Rentals: 10am - 3pm Come explore the flora and fauna at The bay through a free, guided kayak nature tour ($60+ value!) Every Thursday at 8am, join us for a free, 2-hour, intermediate-level tour through The Bay’s restored mangroves and […]
Enjoy an hour of yoga at The Bay Park led by Kara Saunders! Kara is a motivating wellness coach and yoga instructor who encourages individuals to reach their goals through education, healthy eating, exercise, and most importantly, deep breathing. Kara is passionate about creating an individualized experience for clients to feel tuned in and turned […]
Fit Kids with Coach Liya is a 45–minute, outdoor program on Tuesday mornings designed to get kids ages 6–13 moving and active while having fun, incorporating basic aerobic exercises and physical activities to get their hearts pumping and interests engaged. Our goal is to ensure all children participating have a wellness Foundation for a healthy […]
Enjoy an hour of yoga at The Bay park led by Jessica DiLorenzo McHugh! Jessie offers yoga with a bright open heart and playful spirit. Her mission is to empower students of all ages, drawing out the unique gifts and luminosity that already exist within each of us. Her journey as a yoga teacher began over a decade ago […]
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