Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-tai-chi-tickets-330746129577
Enjoy an hour of yoga at The Bay Park led by Petra Ratner from Blest Yoga! Petra will lead an empowering morning session of kundalini fusion yoga. Class includes warm-up with yoga asanas, breath work for balancing energy, short and super-effective kundalini sequence to step into our highest potential and chanting of sacred mantras. We […]
CoreSRQ at The Bay: Tai Chi Wednesdays The Oval Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness […]
Enjoy an hour of yoga at led by Meg Metcalf! Meg Metcalf has been teaching yoga for 15 years. As a 500-hour certified yoga instructor and a licensed massage therapist she teaches a flow inspired, anyone can join class – with modifications and the reminder to always check in with your body. Meg also teaches […]
Join Ya’el Campbell for a special monthly Zumba from 10:00 am – 11:00 am. This is a high energy outdoor Zumba class! Come dance with a fantastic group of Zumba Rockstars who will make you move, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids, and meet new Zumba friends. […]
Moving Moms is a 45-minute, outdoor prenatal / pregnancy /postpartum workout for any fitness level! Learn how to prevent pregnancy injuries and rehabilitate your body back to balance. Come workout with a professional prenatal fitness training and a mama and get nutritional advice to help keep mama and baby healthy. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-moving-moms-tickets-330636301077 Moving Moms will […]
Namaste at The Bay with Emma Hollingsworth Saturday, July 16 9:00am-10:00am Enjoy an hour of yoga at The Bay park led by Emma Hollingsworth! Emma is a RYT200 certified yoga instructor, and is certified in LYB (Love Your Brain™ Yoga for traumatic brain injury). Born and raised in Sarasota, Florida, Emma loves practicing in the […]
Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
Namaste at The Bay with Kristin Musolino Saturday, July 23 Sarasota Garden Club Enjoy an hour of yoga at The Bay park led by Kristin Musolino! Kristin Musolino is a yoga teacher who seeks to encourage calm and ease in the mind, body and hearts of the practitioners in her community. She recognizes how impactful […]
Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
Ride & Paddle at The Bay 8-10am & 10am-3pm The Bay's Kayak Launch Every Thursday at 8am, join us and Ride & Paddle for a free, guided kayak tour through The Bay Park's restored mangroves. Kayaks and life jackets are provided. This ride is only recommended for children 12 years and older. All minors must […]
Namaste at The Bay with Jessica DiLorenzo McHugh Saturday, July 30 Sarasota Garden Club Enjoy an hour of yoga at The Bay Park led by Jessica DiLorenzo McHugh! Jessie offers yoga with a bright open heart and playful spirit. Her mission is to empower students of all ages, drawing out the unique gifts and luminosity that already […]
Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
Namaste at The Bay with Kristin Musolino Saturday, August 6 Sarasota Garden Club Kristin Musolino is a yoga teacher who seeks to encourage calm and ease in the mind, body and hearts of the practitioners in her community. She recognizes how impactful we can be when we support one another to move in mindful ways. […]
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