Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
Namaste at The Bay with Jessica DiLorenzo McHugh Saturday, September 3 Van Wezel South Lawn Enjoy an hour of yoga at The Bay park led by Jessica DiLorenzo McHugh! Jessie offers yoga with a bright open heart and playful spirit. Her mission is to empower students of all ages, drawing out the unique gifts and luminosity that […]
CoreSRQ at The Bay: Primetime + Tuesdays and Thursdays Civic Green A low impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, […]
CoreSRQ at The Bay: Cardio Fusion Tuesdays The Oval Cardio Fusion is a high-energy class that fuses the best of low- and high-impact aerobic, yoga and pilates moves. Appropriate and adaptable for all fitness levels. REGISTER HERE
¡Bailando at The Bay! Wednesday, September 7 Van Wezel Terrace Fred Astaire Dance Studios partners with The Bay to offer this new dance series! Enjoy learning a variety of Latin dance styles that are suitable for beginners and advanced dancers. Dance lessons will take place from 6:30-7:15pm, and then practice your skills at a dance […]
Namaste at The Bay with Kristin Musolino Saturday, September 10 Sarasota Garden Club Enjoy an hour of yoga at The Bay park led by Kristin Musolino! Kristin Musolino is a yoga teacher who seeks to encourage calm and ease in the mind, body and hearts of the practitioners in her community. She recognizes how impactful […]
Namaste at The Bay with Petra Ratner Saturday, September 17 Sarasota Garden Club Petra will lead an empowering morning session of kundalini fusion yoga. Class includes warm-up with yoga asanas, breath work for balancing energy, short and super-effective kundalini sequence to step into our highest potential and chanting of sacred mantras. We finish with meditation […]
Namaste at The Bay with Meg Metcalf Saturday, September 24 Sarasota Garden Club Meg Metcalf has been teaching yoga for 15 years. As a 500-hour certified yoga instructor and a licensed massage therapist she teaches a flow inspired, anyone can join class - with modifications and the reminder to always check in with your body. […]
Join Ya’el Campbell for a special monthly Zumba from 10:30 am – 11:30 am. This is a high energy outdoor Zumba class! Come dance by our beautiful Sarasota Bay with a view of the water, and a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens […]
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