No Tai Chi at The Bay
Tai Chi will return in January 2025. Please continue to check the Calendar of Events to see what's going on at The Bay.
Tai Chi will return in January 2025. Please continue to check the Calendar of Events to see what's going on at The Bay.
Wine Down Wednesdays Every Wednesday Every Wednesday, wind down from the day and come to The Bay to enjoy $2 off alcoholic beverages from The Nest Cafè. You may be able to catch a spectacular sunset!
Wine Down Wednesdays Every Wednesday Every Wednesday, wind down from the day and come to The Bay to enjoy $2 off alcoholic beverages from The Nest Cafè. You may be able to catch a spectacular sunset!
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
The Y: Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these […]
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
The Y: Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these […]
Tai Chi will return in January 2025. Please continue to check the Calendar of Events to see what's going on at The Bay.
Wine Down Wednesdays Every Wednesday Every Wednesday, wind down from the day and come to The Bay to enjoy $2 off alcoholic beverages from The Nest Cafè. You may be able to catch a spectacular sunset!
Wine Down Wednesdays Every Wednesday Every Wednesday, wind down from the day and come to The Bay to enjoy $2 off alcoholic beverages from The Nest Cafè. You may be able to catch a spectacular sunset!
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
The Y: Bootcamp Tuesdays & Saturdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these […]
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