No Zumba at The Bay
Zumba will resume on Saturday, June 1.
Zumba will resume on Saturday, June 1.
The Y: HIIT Fitness Saturdays CLICK HERE TO REGISTER Give your body the efficient and effective workout it craves! This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? […]
Ride & Paddle Guided Kayak Tour Saturdays Kayak Launch CLICK HERE TO REGISTER Experience The Bay from the water! Explore the restored mangroves and other flora and fauna of The Bay on this free, intermediate-level guided kayak tour led by one of Ride & Paddle’s experienced guides (a $60 value!). Please refrain from registering for […]
Namaste at The Bay with Janine Martin Saturday, May 18 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Janine Martin! Janine Martin has been teaching yoga for over 12 years. She is a 500hr RYT. She teaches a strong yet a relaxing class […]
Watch It! at The Bay: Preakness Stakes Saturday, May 18 Come watch Preakness Stakes on the big screen at The Bay! Food and beverage will be available for purchase at the Nest Café. No registration required.
Sundays at The Bay featuring the Matthew Frost Band Sunday, May 19 CLICK HERE TO REGISTER Enjoy a free performance by the Matthew Frost Band! About the Matthew Frost Band Welcome to the soulful sounds of the Matthew Frost Band, where Alternative Blues, Soul, Rock, and Fusion collide to create a musical experience like no […]
The Y: Bootcamp Tuesdays CLICK HERE TO REGISTER Enjoy a 45–minute workout using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of The Y’s trained fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular fitness. […]
The Y: Tai Chi Wednesdays CLICK HERE TO REGISTER This 45-minute class uses an ancient form of Chinese exercise consisting of slow, beautiful relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and fitness levels. This event will […]
Evening Namaste at The Bay with Sugandha Singhal Thursday, May 23 CLICK HERE TO REGISTER As the founder of Wellness Sutra, Sugandha is dedicated to upgrading human lives through the power of Yoga and Ayurveda. She has studied yoga with some of the best teachers in India with over 500 hours of formal teacher training. Sugandha […]
Cinema at The Bay: Dunkirk Thursday, May 23 CLICK HERE TO REGISTER Enjoy a free, outdoor movie under the stars at The Bay in honor of Memorial Day! (PG-13) -Dunkirk is a 2017 historical war film written, directed and produced by Christopher Nolan that depicts the Dunkirk evacuation of World War II from the perspectives […]
The Y: HIIT Fitness Saturdays CLICK HERE TO REGISTER Give your body the efficient and effective workout it craves! This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? […]
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