Namaste at The Bay with Michelle Roy Saturday, January 27 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Michelle Roy! Michelle has been teaching yoga since 2001 and practicing massage therapy since 2007. She incorporates Reiki and aromatherapy into her practice as well, […]
Sundays at The Bay featuring Royale Sunday, January 28 CLICK HERE TO REGISTER Enjoy a free performance by Royale at The Bay! About Royale Royale merges soulful piano artistry and contagious drum grooves with warm and jazzy vocals. With John Hetherington on piano, Henley Connor on drums, and Briana Lutzi on vocals and years of […]
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
The Y: Bootcamp Tuesdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
The Y: Tai Chi Wednesdays This event has been moved indoors to the Sarasota Garden Club (1131 Blvd of the Arts, Sarasota 34236) CLICK HERE TO REGISTER This 45-minute class uses an ancient form of Chinese exercise consisting of slow, beautiful relaxed movements. Find your zen and get moving with this low impact class putting […]
The Y: Intro to Pickleball (New Players only) Wednesdays Municipal Auditorium/ Bayfront Community Center West Parking Lot (See below) CLICK HERE TO REGISTER Introduction to Pickleball for New Players is for people of all ages who are new to the popular sport of Pickleball. This class will provide a safe place for those who have […]
Sunset Yoga Walk Wednesday, January 31 CLICK HERE TO REGISTER “Wind down” from the day with a walk around The Bay that pauses for mindful Yoga Flows and meditation exercises. Center your mind and body and find peace within nature on this 1-hour journey… leaving you refreshed and renewed.Please bring a water bottle for hydration. […]
Celebrate Black History Month at The Bay! Cinema at The Bay: Ray | Thurs, Feb 1, 7pm Cinema at The Bay: Hidden Figures | Thurs, Feb 8, 7pm Cinema at The Bay: Pursuit of Happyness | Thurs, Feb 22, 7pm Family Movie Night: The Princess and The Frog | Thurs, Feb 23, 7pm Westcoast Black […]
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