Family Movie Night: The Princess and the Frog Friday, February 23 CLICK HERE TO REGISTER Enjoy a free, outdoor family-friendly movie under the stars at The Bay! Bring your blankets, chairs, family, and friends to add even more comfort and fun. Free scoop of Rise Up Cafe ice cream to the first 100 people – first come, […]
The Y: HIIT Fitness Saturdays CLICK HERE TO REGISTER Give your body the efficient and effective workout it craves! This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? […]
Ride & Paddle Guided Kayak Tour Fridays and Saturdays Kayak Launch CLICK HERE TO REGISTER Experience The Bay from the water! Explore the restored mangroves and other flora and fauna of The Bay on this free, intermediate-level guided kayak tour led by one of Ride & Paddle’s experienced guides (a $60 value!). Please refrain from […]
Namaste at The Bay with Kara Saunders Saturday, February 24 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Kara Saunders! Kara is a motivating wellness coach and yoga instructor who encourages individuals to reach their goals through education, healthy eating, exercise, and most […]
Signature Artists at The Bay Series: Westcoast Black Theatre Troupe: Jazzlinks "Civil Rights: Bridging The Movement” Sunday, February 25 CLICK HERE TO REGISTER With music from the 1940s to the 1960s, it’s almost guaranteed you’ll hear something that will get you snapping your fingers or tapping your toes. There are so many different styles to […]
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
The Y: Bootcamp Tuesdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
The Y: Tai Chi Wednesdays CLICK HERE TO REGISTER This 45-minute class uses an ancient form of Chinese exercise consisting of slow, beautiful relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and fitness levels. This event will […]
The Y: Intro to Pickleball (New Players only) Wednesdays Municipal Auditorium/ Bayfront Community Center West Parking Lot (See below) CLICK HERE TO REGISTER Introduction to Pickleball for New Players is for people of all ages who are new to the popular sport of Pickleball. This class will provide a safe place for those who have […]
Sunset Yoga Walk Wednesday, February 28 CLICK HERE TO REGISTER “Wind down” from the day with a curated walk around The Bay that pauses for mindful Yoga Flows and meditation exercises. Your guide Anna Duchene will help you center your mind and body and find peace within nature on this 1-hour journey… leaving you refreshed […]
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
Evening Namaste at The Bay with Sugandha Singhal Thursday, February 29 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Sugandha Singhal! As the founder of Wellness Sutra, Sugandha is dedicated to upgrading human lives through the power of Yoga and Ayurveda. She has studied […]
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