Namaste at The Bay with Jessica DiLorenzo McHugh CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Jessica DiLorenzo McHugh! Jessie has been guiding students of all ages through yoga experiences for over a decade. Through her own practice, she continues to be reminded […]
World Tai Chi and Qigong Day CLICK HERE TO REGISTER Celebrate World Tai Chi and Qigong Day at The Bay with a two-hour demonstration and practice led by the Tai Chi and Qigong Healing Institute. Join Dr. Aihan Kuhn, President of the Tai Chi & Qi Gong Healing Institute alongside Gail Pettit, The Y Tai […]
Sundays at The Bay featuring The Wandering Hours CLICK HERE TO REGISTER Enjoy a free performance by The Wandering Hours! About The Wandering Hours Based in Tampa Bay, Florida, The Wandering Hours are an original take on traditional American string music combining old-time, early bluegrass, and folk into a dancey and lyrically deep band that […]
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
The Y: Bootcamp Tuesdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
Dance at The Bay: ¡Bailando at The Bay! CLICK TO REGISTER Enjoy a free dance lesson from talented Fred Astaire instructors and then practice your dance moves at a Latino-inspired dance party under the stars. Bring friends and family to join in the fun! Suitable for beginners and advanced dancers, singles and couples, alike.
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
Evening Namaste at The Bay with Claudia Baeza Thursday, May 2 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Claudia Baeza! Claudia is the owner of Pineapple Studios: Pineapple Yoga + Cycling located in downtown Sarasota, and Pineapple Cycling + Mindful Movement opening […]
Cinema at The Bay: The Big Chill Thursday, May 2 CLICK HERE TO REGISTER Enjoy a free, outdoor movie under the stars at The Bay! What's not to love about this classic? The soundtrack? The friendships? Tasty food and beverage will be available for purchase at The Nest Concession. Bring your blankets, chairs, family, and […]
The Y: HIIT Fitness Saturdays CLICK HERE TO REGISTER Give your body the efficient and effective workout it craves! This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? […]
Ride & Paddle Guided Kayak Tour Saturdays Kayak Launch CLICK HERE TO REGISTER Experience The Bay from the water! Explore the restored mangroves and other flora and fauna of The Bay on this free, intermediate-level guided kayak tour led by one of Ride & Paddle’s experienced guides (a $60 value!). Please refrain from registering for […]
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