Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-tai-chi-tickets-330746129577
Enjoy an hour of yoga at led by Meg Metcalf! Meg Metcalf has been teaching yoga for 15 years. As a 500-hour certified yoga instructor and a licensed massage therapist she teaches a flow inspired, anyone can join class - with modifications and the reminder to always check in with your body. Meg also teaches […]
Sundays at The Bay featuring Jelly Roll Jazz June 26, 4:00 – 5:00 pm This week’s performance features Jelly Roll Jazz and will be held at Bayfront Community Center (803 N Tamiami Trl, Sarasota) Denise Blondeau, a vocalist from San Francisco, now living in Sarasota, Fl. Since its establishment in 2014, Jelly Roll Jazz gained a loyal […]
Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-tai-chi-tickets-330746129577
Enjoy an hour of yoga at The Bay Park led by Petra Ratner from Blest Yoga! Petra will lead an empowering morning session of kundalini fusion yoga. Class includes warm-up with yoga asanas, breath work for balancing energy, short and super-effective kundalini sequence to step into our highest potential and chanting of sacred mantras. We […]
CoreSRQ at The Bay: Tai Chi Wednesdays The Oval Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness […]
Enjoy an hour of yoga at led by Meg Metcalf! Meg Metcalf has been teaching yoga for 15 years. As a 500-hour certified yoga instructor and a licensed massage therapist she teaches a flow inspired, anyone can join class – with modifications and the reminder to always check in with your body. Meg also teaches […]
Join Ya’el Campbell for a special monthly Zumba from 10:00 am – 11:00 am. This is a high energy outdoor Zumba class! Come dance with a fantastic group of Zumba Rockstars who will make you move, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids, and meet new Zumba friends. […]
Sundays at The Bay featuring BABYL July 10, 4:00 – 5:00 pm This week’s performance features BABYL and will be held on the Van Wezel Terrace! Come experience the vocals of Ben Jacobs (BABYL), a high-energy singer/songwriter bringing a unique sound and style to park-goers. His music style ranges from folk, rock, pop, and oldies inspired […]
Moving Moms is a 45-minute, outdoor prenatal / pregnancy /postpartum workout for any fitness level! Learn how to prevent pregnancy injuries and rehabilitate your body back to balance. Come workout with a professional prenatal fitness training and a mama and get nutritional advice to help keep mama and baby healthy. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-moving-moms-tickets-330636301077 Moving Moms will […]
Namaste at The Bay with Emma Hollingsworth Saturday, July 16 9:00am-10:00am Enjoy an hour of yoga at The Bay park led by Emma Hollingsworth! Emma is a RYT200 certified yoga instructor, and is certified in LYB (Love Your Brain™ Yoga for traumatic brain injury). Born and raised in Sarasota, Florida, Emma loves practicing in the […]
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