Sundays at The Bay featuring the Ruffus 4-tet Sunday, May 5 CLICK HERE TO REGISTER Enjoy a free performance by the Ruffus 4-tet! About the Ruffus 4-tet Rafael Silva, otherwise known as "-Ruffus", is a saxophonist & pianist hailing from Santos, Brazil. Ruffus 4-tet will bring an uplifting mix of Jazz, Funk and Brazilian Rhythms, […]
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
The Y: Bootcamp Tuesdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
The Y: Tai Chi Wednesdays CLICK HERE TO REGISTER This 45-minute class uses an ancient form of Chinese exercise consisting of slow, beautiful relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and fitness levels. This event will […]
Dance at The Bay: Zumba with Yaël Campbell Wednesday, May 8 CLICK HERE TO REGISTER Join Yaël Campbell for Zumba at The Bay! Come dance at The Bay with a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids, […]
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
Evening Namaste at The Bay with Kristin Musolino Thursday, May 9 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Kristin Musolino! Kristin Musolino seeks to encourage calm and ease in the mind, body and hearts of the practitioners in her community. She recognizes […]
Cinema at The Bay: The Boys in The Boat Thursday, May 9 CLICK HERE TO REGISTER Enjoy a free, outdoor movie under the stars at The Bay In recognition of the US Rowing Southeast Youth Championships at Benderson Park! Tasty food and beverage will be available for purchase at The Nest Concession. Bring your blankets, […]
Signature Artists at The Bay: Urban Bush Women: Performance & Workshop Saturday, May 11 CLICK HERE TO REGISTER Join Sarasota Performing Arts Foundation 2024 Artists-In-Residence from Urban Bush Women (Jaimé Yawa Dzandu, Kentoria Earle, Love Muwwakkill, Mikaila Ware) as they perform an excerpt from Haint Blu, a collaborative performance developed with community artists from Sarasota Contemporary Dance, […]
The Y: HIIT Fitness Saturdays CLICK HERE TO REGISTER Give your body the efficient and effective workout it craves! This 45–minute workout alternates between high-intensity intervals that significantly increase your heart rate and short periods of lower intensity to build cardiovascular fitness, strength and lean muscle mass, while maximizing calorie burn. What’s not to love? […]
Ride & Paddle Guided Kayak Tour Saturdays Kayak Launch CLICK HERE TO REGISTER Experience The Bay from the water! Explore the restored mangroves and other flora and fauna of The Bay on this free, intermediate-level guided kayak tour led by one of Ride & Paddle’s experienced guides (a $60 value!). Please refrain from registering for […]
Namaste at The Bay with Michelle Roy Saturday, May 11 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Michelle Roy! Michelle has been teaching yoga since 2001 and practicing massage therapy since 2007. She incorporates Reiki and aromatherapy into her practice as well, […]
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