The Y: Primetime + CANCELLED DEC 26 AND 28 This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you strong, keep […]
The Y: Tai Chi Wednesdays CLICK HERE TO REGISTER This 45-minute class uses an ancient form of Chinese exercise consisting of slow, beautiful relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and fitness levels. This event will […]
Dance at The Bay: Country Line Dancing Wednesday, December 27 CLICK HERE TO REGISTER Come boot, scoot, and boogie at The Bay! First timers and experienced dancers alike are invited to enjoy an evening of country line dancing to a mix of both old and new country music. You’ll learn several steps and have the […]
CoreSRQ: Primetime + CANCELLED DEC 26 AND DEC 28 Sarasota Garden Club Enjoy a low-impact cardiovascular class including resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the muscles in your core, which includes the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles […]
Evening Namaste at The Bay with Kristin Musolino Thursday, December 28 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Kristin Musolino! Kristin Musolino seeks to encourage calm and ease in the mind, body and hearts of the practitioners in her community. She recognizes […]
CANCELLED: Cinema at The Bay: Mission Impossible: Dead Reckoning Thursday, December 28 CANCELLED DUE TO RAIN!!!! Enjoy a free, outdoor movie under the stars at The Bay! Bring your blankets, chairs, family, and friends to enjoy a wonderful evening under the stars. Tasty food and beverage will be available for purchase at The Nest Concession. […]
Namaste at The Bay with Meg Metcalf Saturday, December 30 CLICK HERE TO REGISTER Get into the flow and enjoy an hour of mindful yoga at The Bay led by Meg Metcalf! Meg Metcalf has been teaching yoga for 15 years. As a 500-hour certified yoga instructor and a licensed massage therapist, she teaches a […]
The Y: Primetime + Tuesdays and Thursdays CLICK HERE TO REGISTER This low impact cardiovascular class includes resistance training that is great for active seniors and beginners! This total body conditioning class spotlights the core muscles – including the abs, glutes & more! Using innovative body weight exercises, you’ll grow the muscles that make you […]
The Y: Bootcamp Tuesdays CLICK HERE TO REGISTER This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts. Modifications […]
The Y: Tai Chi Wednesdays CLICK HERE TO REGISTER This 45-minute class uses an ancient form of Chinese exercise consisting of slow, beautiful relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and fitness levels. This event will […]
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